7 Foods that will help you have healthy and glowing skin

7 Foods that will help you have healthy and glowing skin

When you include these foods in your daily life, it changes your life drastically, from good health to glowing skin, it will give you everything. It helps you achieve a good skin texture, improves natural hydration and helps skin rejuvenation. These foods make the skin and body look young. They have absolutely no side effects and can benefit you in many ways.

Below are 7 foods that are effective for glowing skin!

1. Avocado

Although these are green in color and often thought of as a vegetable, it is a fruit. It has a seed inside that looks like a nut. Avocados are rich in vitamins B6 and B, have 345mg of potassium and 4.6 grams of fiber. Avocados are believed to cure gastric, oral, breast, and prostate cancer. So eating them can save you from various kinds of deadly diseases of which like cancer. It can lower the level of bad cholesterol in the body. It can be applied on the face and body as well.

When eaten it reduces heart disease, while when applied to the skin it reduces UV damage from the sun and repairs DNA, meaning it can act as an anti-aging agent without spending tons of money on it. those useless products that promise to reduce the marks of aging. It can be eaten at any time of the day with whatever you want avocado instead of mayonnaise sauce on your burgers or soup, it sounds delicious! You can eat 1-2 avocados a day.


2. Walnuts

They are of great benefit to the cardiovascular system due to the presence of omega 3 fatty acids. Studies show that eating just a few of this nut can help lower blood pressure and the omega 3 fatty acid that is present in the nut reduce the body's cholesterol and helps in the production of good cholesterol. This is also beneficial for the heart, which is why heart patients are recommended to eat walnuts. The amounts of antioxidants present in walnuts are high, which helps keep diseases away and the immune system healthy.

This dried fruit has several benefits, from keeping hair strong and healthy to keeping skin hydrated and acts as an anti-aging agent, as it is rich in vitamin A and vitamin E. Eat one ounce, that is, between 12 and 14 walnut halves a day can be very beneficial for the body and hair. You can take it at any time of the day but it is best to take it in the evening.



3. Quinoa

It is known as the most popular superfood. It contains fibers, proteins and minerals but does not contain gluten. It is cultivated and known for its edible seeds. It contains almost all the required nutrition times such as Iron 15%, Fiber 5 grams, Magnesium 30%, Manganese 58%, Protein 8 grams, Folate 19%, Zinc 13%, Phosphorus 28%, Potassium 9% and Copper 18%. Contains vitamin B1, vitamin B2 and vitamin B6. Quinoa also contains calcium, vitamin E and niacin (B3). It also contains some omega 3 fatty acid. It is loaded with antioxidants that fight various diseases; It has a content of all 10 antioxidants.

Studies even show that eating quinoa instead of gluten-free bread can lower insulin levels; triglycerides and even the blood sugar level in the body. It can also help in reducing weight loss. It is one of the most nutritious and healthy foods that exist. It can be eaten once or twice a day. You just have to boil water, add quinoa and a pinch of salt and let it settle and you are ready to eat. You can get it in any supermarket or food stores and even online.



4. Pineapples

It is a great source of vitamin A, vitamin, vitamin E, vitamin K. It is very beneficial for skin, health, body and hair. Eating pineapples makes your skin look younger and acts as a natural exfoliating agent. It fights infections again and improves diseases in the respiratory tract.

You have chapped lips; pineapple is the solution as it naturally heals chapped lips without much effort. It has a large amount of minerals such as manganese, magnesium, iron, copper, zinc, calcium, phosphorus and selenium. It contains electrolytes like sodium and potassium. Do you suffer from hair loss? Don't worry, pineapple helps reduce hair loss and strengthen it.

Thickens hair and retains moisture. It has many health benefits such as strengthening bones, gum health, cures sore throat, inflammation, gout, and sinusitis. It helps boost immunity and digestion and prevents hypertension. It has anti-cancer properties, relieves nausea and treats intestinal worms.



5. Dino Kale

Kale is known as the queen of vegetables for its super-rich nutrition. This green food has a very low calorie content. It contains vitamins like vitamin A, vitamin B, vitamin C and vitamin K. It contains minerals like copper, iron, vitamin C and vitamin K. It contains minerals such as copper, iron, phosphorus and calcium. Thanks to its high fibre content, it helps improve digestion and improves intestinal motility. It keeps the kidneys and liver in good condition and detoxifies the body. It strengthens the bones and improves the immune system.

It is also good for the eyes and has anti-inflammatory properties that improve blood circulation in the body. Kale has anti-cancer properties and can stop cancer cells. It has several benefits for hair and skin and can be consumed at any time of the day. If you eat kale daily, it will improve your body functions and give you a healthy life.



6. Red Pomegranate

It has a distinctive taste and belongs to the group of berries. Thanks to its juice, taste and colour, the pomegranate has become one of the most cultivated fruits. It is a rich source of fibre and is rich in vitamin B-5, vitamin C and vitamin K. It has antioxidant properties and contains many other vitamins such as folic acid and pyridoxine. It is a rich source of minerals such as copper, manganese, potassium and phosphorus. The fruit is known for its health and skin benefits due to the large amount of minerals and vitamins it contains. It can help restore beauty, and the tiny pomegranate seeds penetrate deep into the skin. It can be eaten raw or mixed with food, and the red seeds can even be made into juice.

This fruit helps to form the outer layer of the skin by increasing the proliferation of keratinocytes. The more keratinocytes present, the better the skin repairs. This is very good for the skin as it reduces the main causes of acne and prevents it. It helps with the production of red blood cells in the body and reduces digestive problems. Pomegranate seeds are known for their excellent healing properties. It helps in protecting the skin from various skin damages and diseases such as skin cancer, sun damage etc.

Pomegranates are not only known for their seeds but also for the many benefits that their peel has. If you eat one pomegranate a day, it can help you fight various diseases and is good for your skin and hair. You can eat it at any time of the day, but it's best to eat it in the evening or in the morning for breakfast.



7. Dark chocolate

It is rich in nutrients that can help you improve your health. It is an excellent source of antioxidants. Studies have shown that eating dark chocolate can reduce the risk of heart attack. Pure dark chocolate is rich in nutrients, minerals and fibre. If you eat 100 grams of dark chocolate with 70-80% cocoa, it contains 67% of your daily intake of iron, 58% of magnesium, 98% of manganese and 89% of copper. It also contains 11 grams of fibre and is high in zinc, potassium, selenium and phosphorus.

However, 100 grams is a lot of chocolate and you should not eat so much chocolate every day. It is completely organic and acts biologically as an active antioxidant. Eating dark chocolate can help reduce high blood pressure and improve blood flow in the body. It helps reduce insulin resistance, which can be the cause of various diseases like diabetes and heart disease. One of the best things about eating dark chocolate is that it helps reduce the risk of cardiovascular disease.

Studies have shown that eating dark chocolate 2 or more times a week can reduce the risk of hardening of the arteries by 32%. But eating chocolate less often is unlikely to have any effect. You can also eat it more than 5 times a week, which will again reduce your risk of cardiovascular disease.


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